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Gut Feeling: Herbal Teas That Support Digestion

Your gut is more than your second brain—it’s a key player in your overall well-being. And when things feel off, herbal teas offer some of the most natural, effective ways to restore balance. Whether it’s after a heavy meal or during a stressful week, your digestive system will thank you for these soothing brews.

Dandelion Root Tea is earthy and bold. It supports liver health and gently detoxifies. It may not be your everyday flavour, but it’s worth developing a taste for—it helps with bloating, skin clarity, and sugar cravings.

Spearmint Green Tea is refreshingly cool and naturally calming. It helps soothe the stomach and reduce inflammation. Bonus: It supports hormone balance, especially for women with PCOS.

Chamomile Tea is another classic digestive aid, helping reduce gas, cramps, and overall discomfort. Add a few fennel seeds to your cup for a traditional twist that works wonders post-dinner.

Next time your stomach feels heavy, skip the soda. Sip on a warm, herbal remedy crafted by nature—and curated by Tea Trunk.

 

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