Is Tea Keto Friendly? All You Need to Know
Are you missing a key component of your keto diet? Read on to find out more.
Are you missing a key component of your keto diet? Read on to find out more.
A ketogenic diet (keto diet) is a diet that involves drastically reducing your carbohydrate intake and replacing it with fat, which puts your body in a metabolic state called ketosis. Once this is achieved, the body begins to become increasingly efficient at burning fat for energy.
Ketogenic diets thus offer a number of health benefits, the most popular ones usually aimed at helping one lose weight and improving overall health.
One of the reasons people love keto diets is because the high protein levels are so filling that you can lose weight without having to count calories or starve yourself. The question then becomes not so much how much you should consume but what exactly can you consume.There are a number of lists of keto friendly and non-keto friendly foods but the question we’ve been asked quite a few times is whether tea is keto friendly?
In short, pure, unsweetened tea is keto- friendly. Since tea is virtually carb and calorie free, it’s a great addition to a keto diet as it not only keeps you hydrated but being rich in antioxidants, packs a healthy punch.
Here are our top 3 teas that can be consumed while on a keto diet, which also aid in boosting your body’s metabolism thus speeding up the process.
All in all, pure teas are a great addition to any keto diet and we at Tea Trunk strive to bring you the freshest quality tea sourced directly from farmers. Our teas are 100% natural with no added colours or flavours and definitely with no added sugar!
Beautifully written. And yes I agree with you that tea is keto diet friendly. Thanks for sharing such an informative blog.