If you’ve ever wondered what sets pure spearmint leaves apart from a spearmint green tea blend, you’re not alone. At Tea Trunk, we get asked this a lot—especially by those looking for specific health benefits, caffeine content, or simply a refreshing flavour profile. While both options carry that cooling, minty kick we all love, they each offer a very different experience in your teacup. Pure spearmint tea is exactly what it sounds like—just dried spearmint leaves. It’s naturally caffeine-free, soothing on the stomach, and a lovely choice for late evenings or after meals. Spearmint on its own has a milder flavour than peppermint, with subtle sweetness and a light herbal note that feels incredibly calming. It’s often chosen for digestive support, hormonal balance, or simply as a relaxing, clean brew. Many of our customers prefer it for its simplicity, no frills, just pure, fresh mint in every sip.
On the other hand, our Spearmint Green Tea blend combines spearmint leaves, peppermint leaves, and whole leaf green tea. The result? A bolder, more layered cup that gives you the energizing benefits of green tea with the added freshness of two kinds of mint. This blend is perfect when you want that post-lunch lift without going for coffee. It’s still gentle, but with a hint of caffeine from the green tea that helps you power through the day. Peppermint brings a sharper, more intense cooling note, while the green tea base offers antioxidants and a slight astringency that balances out the sweet minty profile. If you enjoy mint but want a bit more depth or are looking for a tea to start your day, the blend might just be your go-to.
At Tea Trunk, both these mint teas are crafted in small batches using 100% natural ingredients, and they each have their own fan following. Whether you’re sipping it for gut health, a moment of calm, or just because you love mint, choosing between spearmint leaves and spearmint green tea really depends on what your day—and your mood—needs.
