You’ve probably heard someone say, “Tea dehydrates you.” Time to set the record straight: tea actually contributes to your daily hydration.
Yes, tea contains caffeine, which has mild diuretic properties. But the water content in your cup far outweighs that effect. In fact, research shows that moderate tea drinking hydrates just as well as water. Herbal teas, being naturally caffeine-free, are even more hydrating.
So how much is too much? About 3–4 cups of caffeinated tea a day is well within the safe range, while herbal blends can be enjoyed more freely. Want to hydrate and refresh at the same time? Go for peppermint, hibiscus, or spearmint iced teas.
In sunny Goa, we see firsthand how tea keeps you refreshed and balanced. So the next time someone calls tea dehydrating, invite them for a cup — and let science do the talking.
