Breaking the PCOS Cycle – E-book by Tea Trunk & Mariam Begg
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Diet and lifestyle changes can fight PCOS – we’ve all heard this. But why is it so? And what kind of changes can we make? This e-book, conceptualized and designed as part of PCOS Awareness Month 2022, brings you all the answers.
Authored by Tea Trunk and Mariam Begg, a certified health coach from the Institute of Integrative Nutrition, New York, this e-book talks about
• What is PCOS
• How Can You Change Your Diet & Lifestyle
• What to Include in Your Diet
• What to Exclude in Your Diet
• Self-Care Routines You Can Start Immediately
Once you purchase the product, you will receive an email with a link to download the e-book, free of cost.
Lovely little book with clear information, no confusion or long paragraphs. Thank you for making such useful information available free of cost 😄
Much needed info