What is Matcha?
Matcha is the purest form of Green Tea. It is known to have upto ten times the health benefits. Specially cultivated under shade covers, Green Tea leaves are hand-picked and finely ground to make this nutrient rich superfood. Sourced from Japan, Matcha is known to lower your stress levels and boost your energy and metabolism.
How to Identify Good Quality Matcha
1
Observe the Color
Good quality Matcha has a vibrant green color. If your Matcha is pale green or brownish green then it is stale and old.
2
Feel the Texture
High grade matcha has smooth texture like cornstarch. If your Matcha is grainy it is of poor grade.
3
Taste the Matcha
Authentic Matcha has grassy, vegetal taste notes with a lingering sweet aftertaste. If your Matcha has a bitter, salty or fishy taste, it is of low quality.
9 key Matcha Benefits
- Rich in Antioxidants
- Helps burn calories
- Boosts Memory & Concentration
- Lower Cholesterol and blood sugar
- Loaded with Catechin, EGCg
- Enhances Calm
- Boosts Energy
- Fortifies the Immune System
- Detoxifies the Body
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Mint Matcha Smoothie Recipe
Ingredients for smoothie:
Preparation Method:
It’s really simple to make. Place all the ingredients into a blender or nutri-bullet mixer. Blend until all the ingredients become a smooth liquid. Pour into a cup and enjoy.