Health benefits of Green Tea

The health benefits of Green Tea is a subject that has been gaining interest from many around the world. Given that it contains a large number of antioxidant compounds, it is considered to be one of the healthiest drinks in the world, promoting an overall well being.


According to traditional Chinese medicine, the consumption of Green Tea is on a regular basis can relieve body aches and pains, improve digestion and detoxify the body, leading to a better lifestyle. Studies of the aqueous extract of green tea polyphenols have shown that it has antimutagenic, antibacterial, anti-inflammatory, antidiabetic and even hypocholesterolemic properties. Some studies indicate that Green Tea has a positive impact on oral health, bone density and kidney function as well. However, it should be noted that results from some epidemiological studies that have attempted to establish a clear relationship between the consumption of Green Tea and its impact on human health are conflicting and inconclusive. While its impact on human health as a whole may not be certain, all studies have proven that at least one aspect of the human body is positively impacted by the the consumption of Green Tea.

Green Tea and weight loss

Green tea lead to an increase in the metabolism of the body. It plays a role in reducing bad cholesterol and preventing cardiovascular diseases. It is important that the consumption of Green Tea is combined with a healthy diet and lifestyle on a regular basis, to promote well being as a whole.