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Health benefits of Green Tea

The health benefits of Green Tea is a subject that has been gaining interest from many around the world. Given that it contains a large number of antioxidant compounds, it is considered to be one of the healthiest drinks in the world, promoting an overall well being.


According to traditional Chinese medicine, the consumption of Green Tea is on a regular basis can relieve body aches and pains, improve digestion and detoxify the body, leading to a better lifestyle. Studies of the aqueous extract of green tea polyphenols have shown that it has antimutagenic, antibacterial, anti-inflammatory, antidiabetic and even hypocholesterolemic properties. Clinical trials have been conducted while prove that the polyphenols of Green Tea can reduce risks associated with several chronic diseases such as cancer and cardiovascular diseases. Some studies indicate that Green Tea has a positive impact on oral health, bone density and kidney function as well. However, it should be noted that results from some epidemiological studies that have attempted to establish a clear relationship between the consumption of Green Tea and its impact on human health are conflicting and inconclusive. While its impact on human health as a whole may not be certain, all studies have proven that at least one aspect of the human body is positively impacted by the the consumption of Green Tea.

Green Tea and Cancer

While attempts are being made to study the growth of cancerous cells and their impact on normal cells in the body, several studies and trials have proven that Green Tea plays a role in protecting regular cells in the body from turning cancerous. Studies have shown that regular consumption of Green Tea can play a role in inhibiting carcinogenesis of the oral cavity, oesophagus, lungs, stomach, kidney, liver, prostate and skin, among other organs.


Comparisons between the population of countries show that the number of cancer cases are significantly lower in countries where Green Tea consumption is high, such as regions in Southeat Asia.


However, the role of Green Tea in preventing cancer is also dependent on a number of other factors and lifestyle patterns.

Green Tea and weight loss

Green tea lead to an increase in the metabolism of the body. It plays a role in reducing bad cholesterol and preventing cardiovascular diseases. It is important that the consumption of Green Tea is combined with a healthy diet and lifestyle on a regular basis, to promote well being as a whole.

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