Breaking the PCOS Cycle – E-book by Tea Trunk & Mariam Begg
Diet and lifestyle changes can fight PCOS – we’ve all heard this. But why is it so? And what kind of changes can we make? This e-book, conceptualized and designed as part of PCOS Awareness Month 2022, brings you all the answers.
Authored by Tea Trunk and Mariam Begg, a certified health coach from the Institute of Integrative Nutrition, New York, this e-book talks about
• What is PCOS
• How Can You Change Your Diet & Lifestyle
• What to Include in Your Diet
• What to Exclude in Your Diet
• Self-Care Routines You Can Start Immediately
Once you purchase the product, you will receive an email with a link to download the e-book, free of cost.
Matcha Masterclass - ebook by Snigdha Manchanda
Meet and greet with Matcha!
Whether you're new to the world of matcha or you're an ardent fan, we've got something for everyone. We've put together an e-book with everything you need to know about this superfood ( bonus recipes included) and the best part is, it's absolutely FREE!
Once you purchase the product, you will receive an email with a link to download the e-book