Diet and lifestyle changes can fight PCOS – we’ve all heard this. But why is it so? And what kind of changes can we make? This e-book, conceptualized and designed as part of PCOS Awareness Month 2022, brings you all the answers.

Authored by Tea Trunk and Mariam Begg, a certified health coach from the Institute of Integrative Nutrition, New York, this e-book talks about
• What is PCOS
• How Can You Change Your Diet & Lifestyle
• What to Include in Your Diet
• What to Exclude in Your Diet
• Self-Care Routines You Can Start Immediately
• Recipes

Once you purchase the product, you will receive an email with a link to download the e-book, free of cost.

Meet and greet with Matcha!

Whether you're new to the world of matcha or you're an ardent fan, we've got something for everyone. We've put together an e-book with everything you need to know about this superfood ( bonus recipes included) and the best part is, it's absolutely FREE!

Once you purchase the product, you will receive an email with a link to download the e-book