Accept it or not, green tea is the most consumed variant of tea after Assam tea. It is not only the most in-demand tea but also the one with umpteen benefits. Are you also a green tea lover? If not, we’re sure that after reading this article you’ll definitely consider adding a cup or two to your daily routine. Here are a few health benefits that green tea can offer you. 

List of benefits offered by Green Tea

It is a universal truth that green tea helps in weight loss. Drinking green tea on a regular basis is suggested to people who wish to get rid of excessive body fat. Various studies and experiments have also shown that green tea actually helps burn body fat by boosting your metabolism, thereby uplifting the physical performance which will ultimately help you lose weight. To find the most delicious green tea in the market, you can pick from this list of Top 10 green tea brands in India. 

With the help of caffeine present in green tea, it pushes the brain to respond swiftly. Although it does not have as much caffeine as coffee, it holds enough to improve the functioning of your brain. Not only this, it has amino acid L-theanine in it which together with caffeine boosts cognitive functioning, keeping you calm yet alert.

Green tea contains powerful antioxidants called polyphenols. Polyphenols are best known to fight against free radicals and thus can mitigate the risk of cancer in certain cases. Many studies conducted over the years proved that people who consumed green tea often had a lower risk of developing cancer. Besides prevention from cancer, polyphenols also reduce inflammation and prevent damage of cells. 

Looking to get that healthy glow? Green tea is rich in Vitamin B2, Vitamin E and both are responsible for improving skin health. They reduce irritation, inflammation and redness. They also slow down and reduce the overproduction of skin cells which indeed fight various skin disorders. 

Do you have a high cholesterol level? Why not give green tea a shot? Green tea is known to significantly reduce total cholesterol including LDL levels. It can also help to reduce blockages in arteries and improve blood lipid levels

Kissable breath, here we come! Green tea is one of the best ways to improve your breath. Green tea contains catechins that help kill the bacteria responsible for bad breath.

Research among 40,000 Japanese adults has shown that those who drink green tea on a regular basis are less likely to suffer from a stroke, heart attack and the like, indicating a slightly longer life expectancy. 

We hope that after reading this article, you are convinced of the unlimited benefits provided by green tea. We are also sure that the next thing you're gonna to do is order a pack of green tea for yourself! So, go ahead and place the order and don’t forget to drop your questions regarding green tea in the comments below! 

Disclaimer: Results may vary from person to person. For maximum health benefits, green tea should be consumed in conjunction with a balanced diet and exercise routine. Green tea is not intended to diagnose, treat, cure or prevent any disease, but can only aid in the above mentioned ways.