Breaking the PCOS Cycle – E-book by Tea Trunk & Mariam Begg
Diet and lifestyle changes can fight PCOS – we’ve all heard this. But why is it so? And what kind of changes can we make? This e-book, conceptualized and designed as part of PCOS Awareness Month 2022, brings you all the answers.
Authored by Tea Trunk and Mariam Begg, a certified health coach from the Institute of Integrative Nutrition, New York, this e-book talks about
• What is PCOS
• How Can You Change Your Diet & Lifestyle
• What to Include in Your Diet
• What to Exclude in Your Diet
• Self-Care Routines You Can Start Immediately
• Recipes
Once you purchase the product, you will receive an email with a link to download the e-book, free of cost.
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Founded in 2013, Tea Trunk, led by India's first tea sommelier, curates the finest Indian tea leaves into unique blends. Our whole leaf, all-natural, and authentic teas are now among India's top 5 tea brands. Experience the freshest source of healthy, flavorful tea online, directly from the source.
"We make sure you enjoy good tea like it should be! Tea Trunk holds gourmet tea blends I crafted; enjoy them as much as I do. Take your pick for an authentic tea experience" - Snigdha Manchanda, Tea Sommelier & Founder